Candied Sweet Potatoes with Maple Syrup recipe
All Recipes Side Dish Vegetables Sweet Potatoes
Ingredients
- 2 ½ pounds sweet potatoes, peeled and cubed butter-flavored nonstick cooking spray 2 teaspoons ground cinnamon 1 teaspoon salt 1 teaspoon ground black pepper ½ teaspoon ground nutmeg ½ teaspoon ground allspice ¼ cup pure maple syrup 3 tablespoons salted butter, melted
Nutrition Info
- 189.3 caloriescarbohydrate: 36 gcholesterol: 11.4 mgfat: 4.5 gfiber: 4.7 gprotein: 2.3 gsaturatedFat: 2.8 gservingSize: -sodium: 400.6 mgsugar: 11.9 gtransFat: : -unsaturatedFat: : -
Directions Candied Sweet Potatoes with Maple Syrup
Directions
-
Bring a pot of water to a boil, add sweet potatoes. Continue to boil until they are easily pierced with a knife, 15 to 20 minutes. Drain.
While potatoes boil, preheat the oven to 350 degrees F (175 degrees C). Spray an 8x8-inch baking pan with cooking spray.
Mash the potatoes thoroughly in a bowl. Mix cinnamon, salt, pepper, nutmeg, and allspice together and stir into the potatoes. Transfer to the prepared baking pan. Mix maple syrup and butter together and drizzle over top.
Bake in the preheated oven until heated through, 5 to 10 minutes.