Cajun Spiced Roasted Pumpkin Seeds recipe
All Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed RecipesIngredients
- 1 cup raw whole pumpkin seeds, washed and dried 1 teaspoon paprika ¾ teaspoon Cajun seasoning, or to taste salt to taste 2 dashes Worcestershire sauce 1 tablespoon butter, melted
Nutrition Info
- 79.8 caloriescarbohydrate: 7.3 gcholesterol: 6.1 mgfat: 4.9 gfiber: 0.7 gprotein: 2.5 gsaturatedFat: 1.9 gservingSize: -sodium: 122.3 mgsugar: 0.1 gtransFat: : -unsaturatedFat: : -
Directions Cajun Spiced Roasted Pumpkin Seeds
Directions
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Preheat oven to 300 degrees F (150 degrees C).
Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine. Spread seeds onto a baking sheet in a single layer.
Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour, stir and turn seeds several times during roasting.