Cajun Spiced Pork Chops recipe
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Ingredients
- 1 teaspoon paprika ½ teaspoon ground cumin ½ teaspoon ground black pepper ½ teaspoon cayenne pepper ½ teaspoon rubbed dried sage leaves ½ teaspoon garlic salt 1 ½ teaspoons extra-virgin olive oil 4 center cut pork chops
Nutrition Info
- 228.4 caloriescarbohydrate: 0.9 gcholesterol: 63.1 mgfat: 13.9 gfiber: 0.4 gprotein: 23.7 gsaturatedFat: 4.6 gservingSize: -sodium: 271.9 mgsugar: 0.1 gtransFat: : -unsaturatedFat: : -
Directions Cajun Spiced Pork Chops
Directions
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Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).