Cajun Pork Chops recipe
All Recipes Main Dish Recipes Pork Pork Chop Recipes Pan FriedIngredients
- ¼ cup all-purpose flour 1 tablespoon paprika 1 teaspoon ground sage 1 teaspoon Creole seasoning ½ teaspoon cayenne pepper ½ teaspoon black pepper ½ teaspoon garlic powder 4 (1/2 inch thick) boneless pork chops 2 teaspoons olive oil
Nutrition Info
- 149 caloriescarbohydrate: 7.6 gcholesterol: 31.3 mgfat: 7 gfiber: 1.1 gprotein: 13.6 gsaturatedFat: 1.9 gservingSize: -sodium: 24.3 mgsugar: 0.3 gtransFat: : -unsaturatedFat: : -
Directions Cajun Pork Chops
Directions
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Place flour, paprika, sage, Creole seasoning, cayenne pepper, black pepper, and garlic powder in a large, resealable plastic bag. Place pork chops in the bag, seal, and shake to coat chops.
In a large skillet, heat oil over high heat for about 1 minute. Arrange chops in pan, and reduce heat to medium. Cook until pork chops are dark brown, about 6 to 8 minutes per side.