Buttermilk Banana Pancakes recipe
All Recipes Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Ingredients
- ½ cup whole wheat flour ¼ cup all-purpose flour ¼ cup soy flour ¼ cup brown sugar ½ teaspoon baking powder ¼ teaspoon baking soda ¼ teaspoon salt 1 cup low-fat buttermilk 2 egg whites, lightly beaten 2 small very ripe bananas, mashed 2 teaspoons vegetable oil, divided
Nutrition Info
- 249.8 caloriescarbohydrate: 47.2 gcholesterol: 2.5 mgfat: 3.7 gfiber: 3.9 gprotein: 9.8 gsaturatedFat: 0.9 gservingSize: -sodium: 383.2 mgsugar: 23.7 gtransFat: : -unsaturatedFat: : -
Directions Buttermilk Banana Pancakes
Directions
-
Combine whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk buttermilk and egg whites into the flour mixture until no clumps remain in the resulting batter, add mashed bananas and mix well.
Place a large non-stick skillet over medium heat. Add 1/4 teaspoon oil to the hot skillet, tilt skillet to coat cooking surface in oil. Ladle about 1/4 cup batter into the skillet. Cook until tiny air bubbles form on top, 2 to 5 minutes, turn and continue cooking until the bottom is browned, 2 to 3 minutes. Repeat with remaining oil and batter. Keep finished pancakes warm.