Butter Bean Burgers recipe

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Ingredients

1 (15 ounce) can butter beans, drained
1 small onion, chopped
1 tablespoon finely chopped jalapeno pepper
6 saltine crackers, crushed
1 egg, beaten
½ cup shredded Cheddar cheese
¼ teaspoon garlic powder
salt and pepper to taste
¼ cup vegetable oil

Nutrition Info

296.9 calories
carbohydrate: 18.5 g
cholesterol: 61.3 mg
fat: 20.1 g
fiber: 3.8 g
protein: 10.7 g
saturatedFat: 5.6 g
servingSize: -
sodium: 565 mg
sugar: 1.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium bowl, mash butter beans. Mix in onion, jalapeno pepper, crushed crackers, egg, cheese, garlic powder, salt, and pepper. Divide into 4 equal parts, and shape into patties.

  2. Heat oil in a large skillet over medium-high heat, use more or less oil to reach 1/4 inch in depth. Fry patties until golden, about 5 minutes on each side.

Recipe Yield

4 servings

Recipe Note

This is served in place of meat for a main meal, or great as a sandwich with your favorite toppings.

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