Buffalo Flounder Fillets recipe
All Recipes Seafood Fish
Ingredients
- 3 (4 ounce) flounder fillets ½ cup cayenne pepper sauce (such as Frank's® RedHot®) 1 cup corn flour 3 tablespoons butter 3 tablespoons extra-virgin olive oil 6 tablespoons chunky blue cheese dressing
Nutrition Info
- 641.3 caloriescarbohydrate: 37.7 gcholesterol: 95.1 mgfat: 43.1 gfiber: 0.9 gprotein: 25.2 gsaturatedFat: 12.6 gservingSize: -sodium: 1494.2 mgsugar: 1.6 gtransFat: : -unsaturatedFat: : -
Directions Buffalo Flounder Fillets
Directions
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Place flounder and cayenne pepper sauce in a large resealable plastic bag. Let marinate in the refrigerator, at least 1 hour.
Place corn flour in a shallow pan. Remove fillets, reserving marinade in the bag, and carefully dredge in the corn flour one at a time, coating completely and transferring to a plate.
Dip each coated fillet back into the marinade, dredge again in corn flour, and dip in the marinade again. Repeat with remaining fillets.
Heat butter and olive in a large nonstick skillet over medium-high heat until sizzling. Arrange fillets in the skillet so they are not touching and cook until golden brown, about 3 minutes. Flip fillets carefully with a wide, nonstick spatula and cook until second side is browned, about 3 minutes more. Serve with blue cheese dressing.