Brown Rice Skillet Breakfast recipe
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Ingredients
- 5 large eggs ½ cup shredded Cheddar cheese ½ cup milk 8 links breakfast sausage, or to taste ¼ cup extra-virgin olive oil 1 yellow onion, diced 4 cloves garlic, diced 1 (9 ounce) bag fresh spinach 4 cups cooked brown rice 1 teaspoon ground cayenne pepper salt and ground black pepper to taste
Nutrition Info
- 345 caloriescarbohydrate: 27.4 gcholesterol: 148.6 mgfat: 18.6 gfiber: 2.8 gprotein: 16.8 gsaturatedFat: 5.8 gservingSize: -sodium: 340.6 mgsugar: 2.1 gtransFat: : -unsaturatedFat: : -
Directions Brown Rice Skillet Breakfast
Directions
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Beat eggs, Cheddar cheese, and milk together with a fork in a large bowl.
Place sausages in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 7 to 10 minutes. Transfer sausage to a work surface and cut into 1/2-inch pieces.
Heat olive oil in a large, deep skillet over medium heat. Cook and stir onion and garlic in hot oil until onion is slightly translucent, 3 to 4 minutes. Gradually add spinach to onion mixture, cook and stir until wilted, 1 to 2 minutes. Add sausage pieces and cook until heated through, about 1 minute more.
Slowly pour egg mixture into sausage mixture, cook and stir until eggs are set, 2 to 5 minutes. Stir rice, cayenne pepper, salt, and black pepper into eggs.