Name: Broiler Casserole recipe
Ingredients: 2 onions, thinly sliced;1 red bell pepper, thinly sliced;2 large tomatoes, thinly sliced;1 ¼ pounds skinless, boneless chicken breast meat - cut into strips;1 (16 ounce) jar spaghetti sauce;water as needed

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Ingredients

2 onions, thinly sliced 1 red bell pepper, thinly sliced 2 large tomatoes, thinly sliced 1 ¼ pounds skinless, boneless chicken breast meat - cut into strips 1 (16 ounce) jar spaghetti sauce water as needed

Nutrition Info

309.8 calories carbohydrate: 28.2 g cholesterol: 84.6 mg fat: 5.3 g fiber: 5.5 g protein: 36.8 g saturatedFat: 1.3 g servingSize: - sodium: 564 mg sugar: 16.6 g transFat: : - unsaturatedFat: : -

Directions

Preheat oven to Broil/Grill.
Place onions, bell pepper and tomatoes in a broiler pan. Broil until softened and starting to brown.
Add chicken, sauce and water as needed for desired consistency. Mix all together. Broil for about 10 minutes, until chicken is cooked through (no longer pink) and sauce is piping hot.

Recipe Yield

4 servings

Recipe Note

A casserole cooked under the broiler! You can make it with different meats but they must be the sort that are tender with short cooking times e.g. good quality frying steak, or pork fillet.

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