Broiled Tilapia Parmesan recipe
All Recipes Seafood Fish TilapiaIngredients
- ½ cup Parmesan cheese ¼ cup butter, softened 3 tablespoons mayonnaise 2 tablespoons fresh lemon juice ¼ teaspoon dried basil ¼ teaspoon ground black pepper ⅛ teaspoon onion powder ⅛ teaspoon celery salt 2 pounds tilapia fillets
Nutrition Info
- 224.4 caloriescarbohydrate: 0.8 gcholesterol: 63.3 mgfat: 12.8 gfiber: 0.1 gprotein: 25.4 gsaturatedFat: 5.4 gservingSize: -sodium: 220.5 mgsugar: 0.2 gtransFat: : -unsaturatedFat: : -
Directions Broiled Tilapia Parmesan
Directions
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Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.