Broiled Sesame Cod recipe

All Recipes Seafood Fish

Ingredients

1 ½ pounds cod fillets
1 teaspoon butter, melted
1 teaspoon lemon juice
1 teaspoon dried tarragon
1 pinch ground black pepper
1 tablespoon sesame seeds

Nutrition Info

166.5 calories
carbohydrate: 1 g
cholesterol: 81.7 mg
fat: 3.7 g
fiber: 0.4 g
protein: 32.1 g
saturatedFat: 0.8 g
servingSize: -
sodium: 110.6 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.

  2. Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper, sprinkle with sesame seeds.

  3. Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.

Recipe Yield

4 servings

Recipe Note

A delicious and simple recipe for a quick meal.

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