Broiled Lemon-Pepper Tilapia recipe
All Recipes Seafood Fish Tilapia
Ingredients
- 8 (4 ounce) tilapia fillets 1 tablespoon chopped fresh parsley 2 teaspoons lemon-pepper seasoning ½ cup salted butter, melted ⅛ cup dry bread crumbs
Nutrition Info
- 221 caloriescarbohydrate: 1.4 gcholesterol: 71.6 mgfat: 13.1 gfiber: 0.1 gprotein: 23.4 gsaturatedFat: 7.6 gservingSize: -sodium: 259.6 mgsugar: 0.2 gtransFat: : -unsaturatedFat: : -
Directions Broiled Lemon-Pepper Tilapia
Directions
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Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
Place fillets on the prepared pan. Stir parsley and lemon-pepper seasoning into the melted butter in a small bowl. Baste fillets with the butter mixture using a turkey baster, using the entire mixture. Sprinkle fillets with bread crumbs.
Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes.
Remove fish from the pan and place it on a platter. Remove the foil very carefully from the pan, taking care not to spill the excess butter sauce, and pour over the fish. Serve immediately.