Broiled Honey-Soy Tilapia Fillets recipe

All Recipes Seafood Fish Tilapia

Ingredients

1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon vinegar
1 tablespoon honey
1 clove garlic, minced
2 tilapia fillets

Nutrition Info

209.6 calories
carbohydrate: 9.8 g
cholesterol: 40.9 mg
fat: 8.3 g
fiber: 0.1 g
protein: 23.5 g
saturatedFat: 1.3 g
servingSize: -
sodium: 501.4 mg
sugar: 8.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.

  2. Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.

  3. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

  4. Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.

  5. Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.

Recipe Yield

2 fillets

Recipe Note

An easy and mouth-watering way to prepare the affordable and versatile fish, tilapia. The sweet and salty flavors of the marinade make this recipe for broiled tilapia a must-try.

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