Broccomoli Dip recipe

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Ingredients

3 cups chopped broccoli
¼ cup low-fat sour cream
¼ onion, minced
2 tablespoons lemon juice
1 teaspoon chili powder
1 teaspoon salt
1 clove garlic, peeled

Nutrition Info

35.7 calories
carbohydrate: 5.1 g
cholesterol: 3.9 mg
fat: 1.5 g
fiber: 1.5 g
protein: 1.7 g
saturatedFat: 0.8 g
servingSize: -
sodium: 411.2 mg
sugar: 1.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.

  2. Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.

Recipe Yield

6 servings

Recipe Note

Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.

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