Broccoli and Rice Stir Fry recipe

All Recipes Side Dish Vegetables Broccoli

Ingredients

1 ½ cups uncooked long-grain rice
1 tablespoon vegetable oil
1 (16 ounce) package frozen broccoli florets, thawed
3 green onions, diced
2 eggs, beaten
2 tablespoons soy sauce
½ teaspoon salt
¼ teaspoon ground black pepper

Nutrition Info

187 calories
carbohydrate: 32.9 g
cholesterol: 46.5 mg
fat: 3.4 g
fiber: 2.3 g
protein: 6.3 g
saturatedFat: 0.8 g
servingSize: -
sodium: 403.9 mg
sugar: 1.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.

  2. Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs, return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Recipe Yield

8 servings

Recipe Note

A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

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