Bright and Zesty Broccoli recipe
All Recipes Side Dish Vegetables Broccoli
Ingredients
- 1 tablespoon extra-virgin olive oil 1 ½ tablespoons grated orange zest ½ teaspoon red pepper flakes 1 head broccoli, cut into small pieces with stalks peeled ¼ teaspoon sea salt ¼ teaspoon freshly ground black pepper 2 tablespoons freshly squeezed orange juice
Nutrition Info
- 63.1 caloriescarbohydrate: 6.6 gcholesterol: : -fat: 3.7 gfiber: 2.3 gprotein: 2.3 gsaturatedFat: 0.5 gservingSize: -sodium: 135.1 mgsugar: 2 gtransFat: : -unsaturatedFat: : -
Directions Bright and Zesty Broccoli
Directions
-
Heat the olive oil in a large skillet over medium heat, add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. Stir the broccoli into the mixture, season with salt and pepper. Continue cooking about 5 minutes more, transfer to a serving bowl. Pour the orange juice over the broccoli and toss to coat. Serve hot.