Breakfast Porridge recipe

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Ingredients

½ cup water
1 pitted prune, chopped
1 tablespoon raisins
2 tablespoons oat bran
2 tablespoons wheat bran
1 tablespoon wheat germ
1 tablespoon flax seed
1 teaspoon honey

Nutrition Info

181.5 calories
carbohydrate: 37.8 g
cholesterol: : -
fat: 4.9 g
fiber: 8.8 g
protein: 6.7 g
saturatedFat: 0.6 g
servingSize: -
sodium: 8.9 mg
sugar: 16.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring the water with the prune and raisins to a boil in a pot, cook at a boil for 3 minutes. Stir the oat bran, wheat bran, wheat germ, flax seed, and honey into the fruit mixture. Remove from heat and serve hot.

Recipe Yield

1 serving

Recipe Note

One of my favorite well-balanced breakfast creations! Top with any type of fruit, coconut, or nuts.

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