Breakfast Ham and Egg Cups recipe

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Ingredients

1 teaspoon coconut oil
4 mushrooms, finely chopped
¼ cup finely chopped onion
8 slices thinly sliced ham
8 eggs
freshly ground black pepper to taste

Nutrition Info

252.8 calories
carbohydrate: 4.6 g
cholesterol: 403.9 mg
fat: 16 g
fiber: 1.2 g
protein: 22.6 g
saturatedFat: 5.7 g
servingSize: -
sodium: 871.7 mg
sugar: 1.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly coat a muffin tin with oil.

  2. Heat coconut oil in a skillet over medium-high heat. Add mushrooms and onion, saute until tender, about 5 minutes. Transfer to a bowl.

  3. Line 8 muffin cups with 1 slice of ham each. Place a spoonful of mushroom mixture in each cup and crack 1 egg on top.

  4. Bake in the preheated oven until egg whites are completely set, about 15 minutes. Top with black pepper.

Recipe Yield

8 cups

Recipe Note

Ham and egg cups are a yummy and super-fresh-tasting hot dish. Mix it up, pop it in the oven, and enjoy your coffee while your breakfast cooks.

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