Breaded Tofu Nuggets recipe

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Ingredients

1 (12 ounce) package extra-firm tofu, drained and frozen
¼ cup milk
1 tablespoon Dijon mustard
1 teaspoon garlic salt
½ teaspoon onion powder
¼ teaspoon ground black pepper
¾ cup panko bread crumbs
2 teaspoons vegetable oil

Nutrition Info

161.4 calories
carbohydrate: 17.7 g
cholesterol: 1.2 mg
fat: 8.1 g
fiber: 0.4 g
protein: 11 g
saturatedFat: 1.2 g
servingSize: -
sodium: 659 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Thaw tofu, 8 hours to overnight. Place in a colander with a weight on top to squeeze moisture out.

  2. Place tofu on a flat work surface and cut into approximately 16 'nuggets.'

  3. Mix milk, mustard, garlic salt, onion powder, and pepper together in a bowl. Pour break crumbs into a separate bowl. Dip each nugget into the milk mixture and roll into the bread crumbs, coating completely.

  4. Heat oil in a skillet over medium-high heat. Add nuggets, cook, flipping halfway, until golden brown, about 7 minutes.

Recipe Yield

16 nuggets

Recipe Note

Easy chicken-like nuggets that tofu skeptics will like.

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