Bread Crust Zucchini Quiche recipe
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Ingredients
- 3 slices whole wheat bread 1 tablespoon butter, softened 2 cups sliced zucchini 1 large tomato, chopped 1 teaspoon dried oregano 2 tablespoons whole wheat flour 1 cup low-fat cottage cheese 2 eggs, beaten ¾ cup nonfat plain yogurt ⅓ cup grated Parmesan cheese
Nutrition Info
- 172.2 caloriescarbohydrate: 14.5 gcholesterol: 75.6 mgfat: 6.6 gfiber: 2.2 gprotein: 14.2 gsaturatedFat: 3.3 gservingSize: -sodium: 371.3 mgsugar: 5 gtransFat: : -unsaturatedFat: : -
Directions Bread Crust Zucchini Quiche
Directions
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Preheat oven to 375 degrees F (190 degrees C). Cut bread slices in half diagonally, and arrange around edge of 9-inch pie plate.
In a medium skillet, melt butter and saute zucchini until tender, about 3-5 minutes. Add tomato and oregano, and cook for 3 minutes. Stir in the flour, and spoon mixture into center of the bread-lined pie plate.
In a bowl, mix the cottage cheese, eggs, yogurt, and 1/2 the Parmesan cheese. Spoon this mixture over the vegetables in the pie plate, and sprinkle with remaining Parmesan cheese.
Bake 30 minutes in the preheated oven, until firm in center.