Braised Lamb Shank with Vegetables recipe
All Recipes Meat and Poultry Recipes Lamb ShanksIngredients
- 7 (1 pound) lamb shanks 2 tablespoons vegetable oil water to cover 1 ½ pounds potatoes, peeled and diced 1 ½ pounds carrots, peeled and diced 1 ½ pounds onions, peeled and diced 1 ounce all-purpose flour 2 ounces butter, melted
Nutrition Info
- 694.9 caloriescarbohydrate: 39.3 gcholesterol: 196 mgfat: 33.5 gfiber: 6.4 gprotein: 57.8 gsaturatedFat: 13.9 gservingSize: -sodium: 216.4 mgsugar: 11.5 gtransFat: : -unsaturatedFat: : -
Directions Braised Lamb Shank with Vegetables
Directions
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Heat oil in a large saucepan over medium high heat. Brown shanks in oil, about 20 minutes. Add water to cover, reduce heat to low and simmer for about 1 hour.
Add potatoes, carrots and onions and simmer for about 1 hour. In a small bowl blend flour into melted butter to make a roux, then stir this into simmering dish to thicken.