Bopis recipe

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Ingredients

½ pound pork liver
½ pound pork lung
½ pound pork heart, cut into bite-size pieces
2 bay leaves
½ cup distilled white vinegar
½ cup water
salt and pepper to taste
3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 tomatoes, diced

Nutrition Info

128.9 calories
carbohydrate: 4.3 g
cholesterol: 170.8 mg
fat: 6.5 g
fiber: 0.8 g
protein: 13 g
saturatedFat: 1.3 g
servingSize: -
sodium: 47.2 mg
sugar: 1.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the pork liver and the pork lung in two separate pots and cover with water. Bring each pot to a boil, cook at a boil until tender, about 10 minutes. Drain both and allow to cool before chopping into bite-size pieces. Set aside.

  2. Combine the liver, lung, and heart in a large pot over medium heat, add the bay leaves, vinegar, and water. Season with salt and pepper. Bring the mixture to a simmer and cook for 5 minutes.

  3. Meanwhile, heat the olive oil in a large saucepan over medium heat, cook the onion and garlic in the hot oil until fragrant, about 5 minutes. Stir the tomatoes into the mixture and simmer 5 minutes. Pour the pork liver mixture from the pot into the saucepan, cook and stir together for 5 minutes more. Serve hot.

Recipe Yield

10 servings

Recipe Note

This Filipino dish is a combination of pork heart, lungs, and liver cooked to perfection in a tomato base.

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