Bob's Bean Salad recipe

All Recipes Salad Beans

Ingredients

1 medium red bell pepper, chopped
⅓ medium onion, chopped
1 (6 ounce) jar marinated artichoke hearts, drained and chopped
1 (12 ounce) can kidney beans, drained and rinsed
1 (12 ounce) can pinto beans, drained and rinsed
1 (12 ounce) can garbanzo beans, drained and rinsed
2 ounces crumbled feta cheese
¼ cup olive oil
⅛ cup white vinegar or white wine vinegar
⅛ cup balsamic vinegar
1 teaspoon salt
1 teaspoon sugar

Nutrition Info

229 calories
carbohydrate: 27 g
cholesterol: 6.3 mg
fat: 10.4 g
fiber: 7.5 g
protein: 8.4 g
saturatedFat: 2.1 g
servingSize: -
sodium: 793.5 mg
sugar: 1.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large bowl, toss red bell pepper, onion, and artichokes together with kidney, pinto, and garbanzo beans. Set aside.

  2. In a separate bowl, whisk salt and sugar with white and balsamic vinegars until completely dissolved. Slowly whisk in olive oil. Adjust seasoning as desired.

  3. Pour dressing over bean mixture, and toss to coat. Cover and refrigerate at least one hour before serving. Serve chilled.

Recipe Yield

8 servings

Recipe Note

This is a tasty bean salad that is actually good for you!

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