Blueberry Mango Smoothie recipe

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Ingredients

1 tablespoon chia seeds
1 (6 ounce) container vanilla yogurt
½ cup mango juice
¼ cup fresh blueberries
¼ cup fresh mango chunks
½ teaspoon vanilla extract

Nutrition Info

271.1 calories
carbohydrate: 54.9 g
cholesterol: 8.5 mg
fat: 2.5 g
fiber: 2.5 g
protein: 9.1 g
saturatedFat: 1.4 g
servingSize: -
sodium: 116.6 mg
sugar: 51.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Grind chia seeds in a food processor until pulverized, add yogurt, mango juice, blueberries, mango, and vanilla extract and blend until smooth.

Recipe Yield

1 1/2 cups

Recipe Note

Brain food for brainstorming.

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