Blueberry, Banana, and Peanut Butter Smoothie recipe

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Ingredients

1 tablespoon flax seed meal or wheat germ
1 banana
½ cup frozen blueberries
1 tablespoon peanut butter
1 teaspoon honey
½ cup plain yogurt
1 cup milk

Nutrition Info

250.6 calories
carbohydrate: 34.4 g
cholesterol: 13.4 mg
fat: 9.2 g
fiber: 3.9 g
protein: 10.8 g
saturatedFat: 3.2 g
servingSize: -
sodium: 132.4 mg
sugar: 24.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.

  2. Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Recipe Yield

2 cups

Recipe Note

This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!

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