Blue Monday Dip recipe

All Recipes Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Ingredients

1 cup sour cream
1 cup yogurt
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 tablespoon dried minced onion flakes
1 tablespoon Beau Monde ™ seasoning
1 teaspoon garlic salt
1 dash hot pepper sauce

Nutrition Info

30.3 calories
carbohydrate: 1.7 g
cholesterol: 4.8 mg
fat: 2.2 g
fiber: 0.3 g
protein: 1.2 g
saturatedFat: 1.4 g
servingSize: -
sodium: 158.9 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a mixing bowl, combine the sour cream, yogurt, spinach, onion flakes, Beau Monde seasoning ™, garlic salt and hot pepper sauce. Chill until ready to serve.

Recipe Yield

24 servings

Recipe Note

This is a spinach dip for use in a bread bowl created by hollowing out the center of a round loaf of bread.

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