Blister Beans recipe

All Recipes Side Dish Beans and Peas

Ingredients

1 (15 ounce) can black beans
1 (15.5 ounce) can black-eyed peas
¼ teaspoon garlic powder
¼ teaspoon ground cumin
¼ teaspoon ground ginger
¼ teaspoon salt
1 teaspoon dried onion flakes
½ teaspoon prepared brown mustard
1 tablespoon hot pepper sauce, or to taste

Nutrition Info

87 calories
carbohydrate: 15.4 g
cholesterol: : -
fat: 0.7 g
fiber: 3.7 g
protein: 5.3 g
saturatedFat: 0.2 g
servingSize: -
sodium: 500.5 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a saucepan over medium heat, combine the black beans and black-eyed peas with their juices. Season with garlic powder, cumin, ginger, salt, onion flakes, mustard, and hot pepper sauce. Bring to a boil, then reduce heat to medium-low, and simmer for about 20 minutes to combine the flavors.

Recipe Yield

4 servings

Recipe Note

Use your favorite beans if you do not like these. Tasty beans without the sugar. I love the fiery taste of Tabasco™, but you might want to back off that ingredient to remove some of the blister.

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