Blackened Tuna recipe

All Recipes Seafood Fish Tuna

Ingredients

1 ½ pounds fresh tuna steaks, 1 inch thick
2 tablespoons Cajun seasoning
2 tablespoons olive oil
2 tablespoons butter

Nutrition Info

243 calories
carbohydrate: 1.1 g
cholesterol: 53.5 mg
fat: 14 g
fiber: 0.2 g
protein: 26.7 g
saturatedFat: 4.5 g
servingSize: -
sodium: 545.6 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Generously coat tuna with Cajun seasoning.

  2. Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.

Recipe Yield

6 servings

Recipe Note

It may seem simple, but it's my favorite way to have tuna. Seared fish steaks are a Cajun tradition.

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