Blackened Fish Burger recipe

All Recipes Seafood Fish Tilapia

Ingredients

1 (6 ounce) tilapia fillet
1 tablespoon Cajun seasoning
1 tablespoon Greek yogurt
1 teaspoon Sriracha sauce
1 whole wheat hamburger bun (such as Wonder® Bread)
1 leaf red cabbage
3 slices avocado

Nutrition Info

480.1 calories
carbohydrate: 35.5 g
cholesterol: 64.4 mg
fat: 19.3 g
fiber: 8.5 g
protein: 41.6 g
saturatedFat: 3.5 g
servingSize: -
sodium: 1984.9 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat a cast iron skillet or griddle over medium-high heat until hot, about 10 minutes.

  2. Meanwhile, rub tilapia with Cajun seasoning and set aside.

  3. Combine Greek yogurt and Sriracha in a bowl, mix well. Place mixture onto one side of the bun, add red cabbage and avocado.

  4. Cook fish in the hot skillet or griddle until almost black, but not burned, about 2 minutes per side, it will should be crunchy on the outside but flaky on the inside. Place fish on the prepared bun.

Recipe Yield

1 burger

Recipe Note

This fish burger consists of blackened tilapia or cod fillets with red cabbage, avocado, and spicy Greek yogurt on a whole wheat bun.

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