Black Lentil Veggie Soup recipe
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Ingredients
- 1 ½ cups black lentils 2 quarts vegetable broth 3 cups diced tomatoes 10 carrots, peeled and diced 1 onion, cut into 1/2-inch dice 2 small turnips, peeled and diced 1 green bell pepper, diced 3 tablespoons unsalted butter 2 tablespoons minced ginger 2 cloves garlic, minced ½ teaspoon ground coriander ½ teaspoon ground cumin salt to taste
Nutrition Info
- 145.1 caloriescarbohydrate: 17.3 gcholesterol: 15.3 mgfat: 6.6 gfiber: 3.8 gprotein: 3.3 gsaturatedFat: 3.7 gservingSize: -sodium: 846.4 mgsugar: 9.9 gtransFat: : -unsaturatedFat: : -
Directions Black Lentil Veggie Soup
Directions
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Place black lentils in a microwave-safe bowl and cover with 4 cups water. Microwave until softened, about 5 minutes. Stir and add more water if needed. Microwave for 5 minutes more. Drain and rinse.
Combine vegetable broth, tomatoes, carrots, onion, turnips, green bell pepper, butter, ginger, garlic, coriander, cumin, and salt in a large slow cooker. Stir in lentils.
Cook on High until carrots are tender, 4 to 6 hours.