Black Beans recipe

All Recipes Side Dish Beans and Peas

Ingredients

2 cups dry black beans, soaked overnight
1 quart cold water, or as needed
1 onion, chopped
1 green bell pepper, chopped
5 cloves garlic, chopped
2 bay leaves
1 tablespoon salt
1 tablespoon ground cumin
1 tablespoon dried oregano
½ cup white cooking wine
¼ cup distilled white vinegar
¼ cup olive oil

Nutrition Info

158.2 calories
carbohydrate: 20.3 g
cholesterol: : -
fat: 5.1 g
fiber: 7 g
protein: 7 g
saturatedFat: 0.7 g
servingSize: -
sodium: 783.7 mg
sugar: 0.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium stockpot, combine soaked beans (see Editor's Note), water, onion, green pepper, garlic, bay leaves, salt, cumin and oregano. Bring to a boil over medium-high heat, reduce heat to low. Simmer, covered, until beans are tender, about 1 hour. Stir occasionally and add water as necessary so that the beans don't dry out or scorch.

  2. When beans are tender, stir in wine, vinegar, and olive oil.

Recipe Yield

12 servings

Recipe Note

Black bean stew to serve with rice and your desired meat dish. Makes large servings.

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