Black Beans and Rice recipe

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Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Nutrition Info

140.4 calories
carbohydrate: 27.1 g
cholesterol: : -
fat: 0.9 g
fiber: 6.2 g
protein: 6.3 g
saturatedFat: 0.2 g
servingSize: -
sodium: 354.4 mg
sugar: 0.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.

  2. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Recipe Yield

10 servings/serving size: 1/2 cup

Recipe Note

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

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