Black Bean Turkey Burgers recipe
All Recipes Meat and Poultry Recipes Turkey Ground Turkey RecipesIngredients
- 1 cup black beans, rinsed and slightly crushed 1 pound ground turkey ¾ cup grated Parmesan cheese ½ cup Japanese-style bread crumbs (panko) 1 egg 1 (1 ounce) package dry onion soup mix
Nutrition Info
- 237.7 caloriescarbohydrate: 16.3 gcholesterol: 95.6 mgfat: 9.9 gfiber: 3 gprotein: 23.5 gsaturatedFat: 3.6 gservingSize: -sodium: 817.1 mgsugar: 0.4 gtransFat: : -unsaturatedFat: : -
Directions Black Bean Turkey Burgers
Directions
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).