Black Bean Spread recipe

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Ingredients

1 ½ cups cooked black beans
3 tablespoons hot salsa
2 green onions, chopped
2 cloves garlic, minced
½ cup low-fat cottage cheese
1 teaspoon hot pepper sauce
2 teaspoons ground cumin
1 teaspoon ground coriander seed
salt and pepper to taste

Nutrition Info

95.9 calories
carbohydrate: 16.3 g
cholesterol: 0.8 mg
fat: 0.7 g
fiber: 4 g
protein: 6.8 g
saturatedFat: 0.2 g
servingSize: -
sodium: 67.3 mg
sugar: 0.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

Recipe Yield

12 servings

Recipe Note

A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

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