Black Bean Rice Burgers recipe

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Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 cup cooked brown rice
1 small onion, finely chopped
1 egg, lightly beaten
1 cup bread crumbs
2 tablespoons salsa
¼ cup reduced-fat sour cream
¼ cup salsa
4 hamburger buns, split
4 lettuce leaves
4 slices reduced-fat Cheddar cheese

Nutrition Info

483.9 calories
carbohydrate: 75 g
cholesterol: 58.4 mg
fat: 9.5 g
fiber: 11.4 g
protein: 24.4 g
saturatedFat: 3.8 g
servingSize: -
sodium: 1192 mg
sugar: 3.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mash beans with a fork in a large bowl. Stir in rice, onion, egg, bread crumbs, and 2 tablespoons salsa, mix well.

  2. Heat a large nonstick skillet over medium heat, drop bean mixture by 1/2-cupfuls into skillet and flatten to 1/2-inch thickness. Cook until each side is firm and browned, 4 to 5 minutes per side.

  3. Combine sour cream and 4 tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf, 1 slice Cheddar cheese, and top with salsa mixture. Repeat with remaining ingredients.

Recipe Yield

4 servings

Recipe Note

These hearty and filling burgers are made with black beans and rice. Dressed up with a salsa and sour cream sauce, even your meat-and-potatoes man will love them.

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