Black Bean Quinoa Veggie Burgers recipe
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Ingredients
- 2 cups vegetable broth 1 teaspoon hoisin sauce ½ teaspoon sesame oil 1 cup uncooked quinoa 1 cup canned black beans - drained, rinsed, and mashed 2 eggs 1 slice bread 2 tablespoons water 1 small clove garlic, minced ½ teaspoon salt ¼ teaspoon ground black pepper 3 tablespoons canola oil, or as needed
Nutrition Info
- 190.4 caloriescarbohydrate: 22 gcholesterol: 46.5 mgfat: 8.4 gfiber: 3.9 gprotein: 6.9 gsaturatedFat: 1 gservingSize: -sodium: 426.3 mgsugar: 1.2 gtransFat: : -unsaturatedFat: : -
Directions Black Bean Quinoa Veggie Burgers
Directions
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Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan, add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat, cool slightly.
Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl, mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture, transfer to the skillet. Cook until golden brown, about 3 minutes per side. Drain on paper towel-lined dish.