Black Bean Hummus without Tahini recipe

All Recipes Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Ingredients

1 (15 ounce) can no-salt-added black beans, drained and rinsed
¼ cup fresh cilantro
¼ cup lime juice
1 jalapeno pepper, trimmed and seeded
1 tablespoon sesame oil
4 cloves garlic
1 teaspoon ground cumin
¼ teaspoon ground paprika
¼ teaspoon cayenne pepper

Nutrition Info

61.8 calories
carbohydrate: 8.8 g
cholesterol: : -
fat: 1.8 g
fiber: 2.6 g
protein: 3.1 g
saturatedFat: 0.3 g
servingSize: -
sodium: 7.7 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine black beans, cilantro, lime juice, jalapeno pepper, sesame oil, garlic, cumin, paprika, and cayenne pepper in a food processor or blender, blend until smooth.

Recipe Yield

8 servings

Recipe Note

A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Black Bean Hummus without Tahini Recipe, simple recipe Black Bean Hummus without Tahini, recipe Black Bean Hummus without Tahini, recipe Black Bean Hummus without Tahini, Black Bean Hummus without Tahini recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe black, , prima recipes , baking , tasty recipe best recipes