Black Bean Cakes recipe
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- 3 cups dry black beans 1 tablespoon ground cumin ½ teaspoon chili powder ½ teaspoon salt ⅓ cup chopped fresh cilantro 2 tablespoons vegetable oil ½ cup plain yogurt 1 tablespoon milk 1 pinch cayenne pepper
Nutrition Info
- 174.8 caloriescarbohydrate: 28.3 gcholesterol: 0.7 mgfat: 3 gfiber: 6 gprotein: 9.8 gsaturatedFat: 0.5 gservingSize: -sodium: 110.5 mgsugar: 1.2 gtransFat: : -unsaturatedFat: : -
Directions Black Bean Cakes
Directions
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Place black beans in a large pot with enough water to cover. Bring to a boil, reduce heat, and simmer 1 hour, or until tender.
In an electric blender or food processor, process black beans until smooth. Stir in cumin, chili powder, salt, and cilantro, blend. Roll the mixture into balls, allowing 3 tablespoons of mixture per ball.
Place balls between sheets of wax paper and press down on the wax paper to form 1/8 inch thick rounds.
Heat oil in a large non-stick skillet. Fry the cakes 2 or 3 minutes per side.
In a bowl, combine yogurt, milk, and cayenne pepper (to taste). Serve the sauce over the hot black bean cakes.