Black Bean and Walnut Burgers recipe
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Ingredients
- ½ cup walnuts ½ cup rolled oats 1 tablespoon flax seeds 1 teaspoon ground cumin 1 teaspoon paprika 1 teaspoon salt 1 pinch ground cinnamon 2 (15 ounce) cans black beans, rinsed and drained ½ cup mashed cooked sweet potato 1 egg, beaten ¼ cup minced onion 1 Fresno chile pepper, seeded and minced 1 small crimini mushroom, minced 3 cloves garlic, minced ½ teaspoon soy sauce ½ cup vegetable oil
Nutrition Info
- 433.1 caloriescarbohydrate: 36.7 gcholesterol: 31 mgfat: 27.4 gfiber: 12.9 gprotein: 13.2 gsaturatedFat: 4 gservingSize: -sodium: 978.7 mgsugar: 2.4 gtransFat: : -unsaturatedFat: : -
Directions Black Bean and Walnut Burgers
Directions
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Process walnuts in a food processor until you have a coarse powder, add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl, process until smooth and transfer to a mixing bowl.
Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated, shape into 6 patties.
Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.