Black Bean and Potato Veggie Burgers recipe
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Ingredients
- 4 baked potatoes 1 (15 ounce) can black beans, rinsed and drained ½ onion, finely chopped ½ carrot, grated ½ green bell pepper, finely chopped 6 mushrooms, finely chopped 2 cloves garlic, minced 1 tablespoon Worcestershire sauce 1 tablespoon ground cumin 1 tablespoon chili powder 1 teaspoon hot sauce salt and ground black pepper to taste 3 tablespoons olive oil, divided
Nutrition Info
- 207.5 caloriescarbohydrate: 34.2 gcholesterol: : -fat: 5.8 gfiber: 6.9 gprotein: 6.7 gsaturatedFat: 0.8 gservingSize: -sodium: 273.6 mgsugar: 2.7 gtransFat: : -unsaturatedFat: : -
Directions Black Bean and Potato Veggie Burgers
Directions
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Mash potatoes and black beans together in a large bowl, removing any large pieces of potato skin if desired. Mix onion, carrot, green pepper, mushrooms, and garlic into potato mixture with a fork, mashing until well-mixed.
Stir Worcestershire sauce, cumin, chili powder, hot sauce, salt, and black pepper into potato mixture. Form mixture into 8 patties.
Working in batches, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Cook patties in hot oil until golden and set on the bottom, 4 to 5 minutes, flip each burger and cook until golden and hot throughout, about 4 minutes more.