Black Bean and Potato Veggie Burgers recipe
All Recipes Everyday Cooking Recipes VegetarianIngredients
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4 baked potatoes
1 (15 ounce) can black beans, rinsed and drained
½ onion, finely chopped
½ carrot, grated
½ green bell pepper, finely chopped
6 mushrooms, finely chopped
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
1 tablespoon ground cumin
1 tablespoon chili powder
1 teaspoon hot sauce
salt and ground black pepper to taste
3 tablespoons olive oil, divided
Nutrition Info
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207.5 calories
carbohydrate: 34.2 g
cholesterol: : -
fat: 5.8 g
fiber: 6.9 g
protein: 6.7 g
saturatedFat: 0.8 g
servingSize: -
sodium: 273.6 mg
sugar: 2.7 g
transFat: : -
unsaturatedFat: : -
Directions Black Bean and Potato Veggie Burgers
Directions
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Mash potatoes and black beans together in a large bowl, removing any large pieces of potato skin if desired. Mix onion, carrot, green pepper, mushrooms, and garlic into potato mixture with a fork, mashing until well-mixed.
Stir Worcestershire sauce, cumin, chili powder, hot sauce, salt, and black pepper into potato mixture. Form mixture into 8 patties.
Working in batches, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Cook patties in hot oil until golden and set on the bottom, 4 to 5 minutes, flip each burger and cook until golden and hot throughout, about 4 minutes more.