Black Bean and Granny Smith Apple Salad recipe

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Ingredients

1 tablespoon canola oil
1 onion, diced
1 red bell pepper, chopped
2 teaspoons ground cumin
½ teaspoon salt
⅛ teaspoon cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
2 Granny Smith apples, unpeeled, cored, and chopped
2 tablespoons lemon juice
2 tablespoons chopped fresh cilantro

Nutrition Info

87.9 calories
carbohydrate: 14.1 g
cholesterol: : -
fat: 3.9 g
fiber: 2.6 g
protein: 1.1 g
saturatedFat: 0.3 g
servingSize: -
sodium: 296.2 mg
sugar: 9.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes, season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl, stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.

Recipe Yield

4 servings

Recipe Note

A colorful, tongue-tantalizing salad using black beans and tart apples. This salad can be served plain, on a bed of lettuce, or with tortilla chips.

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