Black Bean and Chickpea Hummus recipe

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Ingredients

1 cup canned black beans, drained
1 cup canned garbanzo beans (chickpeas), drained
1 tablespoon olive oil
2 tablespoons fresh lemon juice
2 tablespoons plain nonfat yogurt
2 tablespoons water
1 clove garlic, roughly chopped
1 ½ teaspoons curry powder
salt and pepper to taste

Nutrition Info

82.8 calories
carbohydrate: 12.7 g
cholesterol: 0.1 mg
fat: 2.2 g
fiber: 3.5 g
protein: 3.6 g
saturatedFat: 0.3 g
servingSize: -
sodium: 208.3 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.

Recipe Yield

2 cups

Recipe Note

A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies.

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