Bircher Muesli with Kefir recipe

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Ingredients

½ cup rolled oats
6 tablespoons plain kefir
½ apple, grated
4 strawberries, diced
1 teaspoon honey, or to taste

Nutrition Info

292.7 calories
carbohydrate: 52.9 g
cholesterol: : -
fat: 6.1 g
fiber: 7.2 g
protein: 9 g
saturatedFat: 0.5 g
servingSize: -
sodium: 45.5 mg
sugar: 21.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine oats and kefir in a small bowl. Cover with plastic wrap and refrigerate until oats soak up the kefir and thicken, 8 hours to overnight.

  2. Stir apple and strawberries into the oats. Add honey to reach desired level of sweetness.

Recipe Yield

1 serving

Recipe Note

This kefir-based bircher recipe is an excellent breakfast item. There is no better way to start your day than with a healthy bowl of bircher.

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