Beets with Onion and Cumin recipe

All Recipes Side Dish Vegetables Tomatoes

Ingredients

2 tablespoons canola oil
1 small onion, chopped
1 clove garlic, minced
1 ½ teaspoons cumin seed
2 tablespoons all-purpose flour
5 medium beets, peeled and quartered
2 tomatoes - peeled, seeded and chopped
1 ½ cups water
1 teaspoon salt

Nutrition Info

139.1 calories
carbohydrate: 16.7 g
cholesterol: : -
fat: 7.5 g
fiber: 3.3 g
protein: 2.9 g
saturatedFat: 0.6 g
servingSize: -
sodium: 849.3 mg
sugar: 10.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent. Mix in cumin seed and saute an additional 2 minutes. Sprinkle in flour and saute 1 minute more.

  2. Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.

Recipe Yield

4 servings

Recipe Note

If you like beets, you'll love this recipe. For those who don't like beets, they may just change their minds.

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