Beef Stew I recipe

All Recipes Soups, Stews and Chili Recipes Stews Beef

Ingredients

2 tablespoons olive oil
2 pounds cubed beef stew meat
2 tablespoons all-purpose flour
6 cups water
½ teaspoon salt
½ teaspoon ground black pepper
4 cups cubed potatoes
2 cups chopped carrots
½ teaspoon browning sauce
2 teaspoons dried rosemary
1 cup fresh corn kernels
1 cup fresh green beans, cut into 1 inch pieces
¼ cup instant rice

Nutrition Info

427.7 calories
carbohydrate: 25.4 g
cholesterol: 76 mg
fat: 25.7 g
fiber: 3.8 g
protein: 23.9 g
saturatedFat: 9.4 g
servingSize: -
sodium: 239.9 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in large pot. Add beef and flour, stirring to coat beef, brown.

  2. Add water, salt, and pepper. Heat to boiling, reduce heat, and simmer 1 hour.

  3. Stir in potatoes, carrots (or turnips), browning sauce, and rosemary. Simmer 1-2 hours.

  4. Add corn, green beans, and rice, simmer for 30 minutes longer.

Recipe Yield

8 servings

Recipe Note

Beef stew with rosemary.

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