Beef Heart Stew recipe
All Recipes Main Dish RecipesIngredients
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1 medium beef heart, rinsed and cubed
2 tablespoons all-purpose flour
2 tablespoons vegetable oil
1 large onion, peeled and sliced
1 cup water
2 teaspoons salt
½ teaspoon seasoned salt
Nutrition Info
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188.7 calories
carbohydrate: 2.8 g
cholesterol: 169 mg
fat: 8.1 g
fiber: 0.3 g
protein: 24.5 g
saturatedFat: 2.3 g
servingSize: -
sodium: 645.2 mg
sugar: 0.6 g
transFat: : -
unsaturatedFat: : -
Directions Beef Heart Stew
Directions
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Dredge the beef heart in flour until coated. Heat the oil in a Dutch oven over medium-high heat. Fry the pieces of heart until browned. Stir in onions and water. Season with salt and seasoning salt. Cover, reduce heat to low, and simmer for 2 to 3 hours, or until the meat is very tender. Serve over noodles or mashed potatoes.