Beef and Spinach Breakfast Sandwich recipe
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Ingredients
- 12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced 4 eggs or equivalent egg substitute ½ cup chopped fresh baby spinach ½ cup diced tomatoes 1 pinch Salt and black pepper 4 slices reduced-fat Swiss cheese 4 whole wheat round thin sandwich breads, split, toasted
Nutrition Info
- 199.1 caloriescarbohydrate: 9.9 gcholesterol: 144.7 mgfat: 6.6 gfiber: 1.6 gprotein: 24.1 gsaturatedFat: 2.4 gservingSize: -sodium: 770.4 mgsugar: 1.8 gtransFat: : -unsaturatedFat: : -
Directions Beef and Spinach Breakfast Sandwich
Directions
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Combine eggs, spinach and tomato in medium bowl. Spray large nonstick skillet with cooking spray, heat over medium-high heat until hot. Add egg mixture, cook 2 to 4 minutes or until eggs are almost set, stirring occasionally. Sprinkle with salt and pepper, if desired.
Divide egg mixture into 4 separate portions in pan. Evenly top with cheese and beef. Remove from heat and cover. Let stand 1 to 2 minutes or until cheese is melted.
Place one egg portion on bread bottoms. Close sandwiches, serve immediately.