Beef and Okra Bamia recipe
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Ingredients
- ⅔ cup olive oil 1 tablespoon salt 1 pound beef top sirloin, cut into 1-inch cubes ½ large onion, chopped 6 cloves garlic, minced 2 (10 ounce) cans tomato sauce 1 tablespoon tomato paste 1 (10 ounce) package frozen okra, thawed 2 cups water 1 ½ tablespoons ground coriander 1 teaspoon ground white pepper 2 teaspoons ground cumin salt to taste 1 jalapeno pepper, thinly sliced
Nutrition Info
- 366.3 caloriescarbohydrate: 12.4 gcholesterol: 32.6 mgfat: 29.1 gfiber: 3.8 gprotein: 16 gsaturatedFat: 5.1 gservingSize: -sodium: 1707.3 mgsugar: 6.1 gtransFat: : -unsaturatedFat: : -
Directions Beef and Okra Bamia
Directions
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Heat olive oil in a large pot over high heat. Sprinkle 1 tablespoon salt over steak cubes, cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes, reduce heat to medium, cook and stir until meat is browned, about 3 more minutes. Remove steak pieces and set aside.
Stir tomato sauce and tomato paste into same pot, mix in okra, water, coriander, white pepper, and cumin. Bring to a boil, season with additional salt. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes, return pieces of beef to the bamia. Simmer until flavors are blended, about 10 minutes, garnish with slices of jalapeno pepper.