Beef and Irish Stout Stew recipe
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Ingredients
- 2 pounds lean beef stew meat, cut into 1-inch cubes 3 tablespoons vegetable oil, divided 2 tablespoons all-purpose flour 1 pinch salt and ground black pepper to taste 1 pinch cayenne pepper 2 large onions, chopped 1 clove garlic, crushed 2 tablespoons tomato paste 1 ½ cups Irish stout beer (such as Guinness®) 2 cups chopped carrot 1 sprig fresh thyme 1 tablespoon chopped fresh parsley for garnish
Nutrition Info
- 518.5 caloriescarbohydrate: 14.2 gcholesterol: 101.3 mgfat: 36.1 gfiber: 2.4 gprotein: 29.4 gsaturatedFat: 12.9 gservingSize: -sodium: 160.4 mgsugar: 4.8 gtransFat: : -unsaturatedFat: : -
Directions Beef and Irish Stout Stew
Directions
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Toss the beef cubes with 1 tablespoon of vegetable oil. In a separate bowl, stir together the flour, salt, pepper, and cayenne pepper. Dredge the beef in this to coat.
Heat the remaining oil in a deep skillet or Dutch oven over medium-high heat. Add the beef, and brown on all sides. Add the onions, and garlic. Stir the tomato paste into a small amount of water to dilute, pour into the pan and stir to blend. Reduce the heat to medium, cover, and cook for 5 minutes.
Pour 1/2 cup of the beer into the pan, and as it begins to boil, scrape any bits of food from the bottom of the pan with a wooden spoon. This adds a lot of flavor to the broth. Pour in the rest of the beer, and add the carrots and thyme. Cover, reduce heat to low, and simmer for 2 to 3 hours, stirring occasionally. Taste and adjust seasoning before serving. Garnish with chopped parsley.