Beef and Broccoli Stir Fry with Whole Grain Brown Rice recipe

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Ingredients

Nonstick cooking spray
2 cups broccoli florets, blanched
2 tablespoons soy sauce
2 cloves garlic, minced
½ pound beef sirloin steak, thinly sliced
4 green onions, thinly sliced
1 cup UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice

Nutrition Info

141 calories
carbohydrate: 14.3 g
cholesterol: 24.5 mg
fat: 3.9 g
fiber: 2.2 g
protein: 13 g
saturatedFat: 1.3 g
servingSize: -
sodium: 489.2 mg
sugar: 1.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large skillet, spray with non-stick spray and saute the beef until browned.

  2. Add the garlic, green onion, broccoli and soy sauce, saute for 1 minute.

  3. Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.

Recipe Yield

4 servings

Recipe Note

It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.

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